Give the Gift that Keeps on Giving...
to yourself, your family, friends, colleagues, customers and employees.

Wellness 101: Simple Steps to Good Health

Now available on Amazon and Barnes & Noble!
Check out the amazing reviews!

It makes a thoughtful and loving gift for the holidays.

Buy Wellness 101  today and, together we will create a movement of wellness for all!
Thanks and well wishes, Gloria

Hi, I'm Gloria Treister, HHP
Welcome to "Wellness 101"

Simplify your health and wellbeing.

People are sicker than ever.
Yet about 80% of chronic disease is preventable.  

If you want to age well, it's easy when you know how.

"Wellness 101: Simple Steps to Good Health" is comprehensive, easy-to-read, and understandable.
You will learn the wellness concepts that are important.
Everything you need to know is condensed into short articles, that sum up everything you need to know. It's all in there.
It's beautifully illustrated and includes helpful charts, graphics, lists, tips, and practical information you can use right now.  
Buy "Wellness 101: Simple Steps to Good Health."
Together, let's start a movement of wellness!

Educate yourself and those you care about.
Get a copy for yourself and a friend.
Give the gift that keeps on giving. They will thank you for it.
With gratitude  ... Gloria

Link to Purchase Wellness 101 on Amazon

Wellness 101 is here!

Incorporating lifestyle changes into one’s life is no longer a luxury—it is a medical necessity. The statistics are sobering: one in four people takes a drug to reduce depression and stress, one in five takes medication to lower their cholesterol, one in five children is obese, and one in nine children takes medication for attention disorders, and the list goes on and on. As our society gets further into debt due to medical costs, it is time that all of us look at lifestyle changes as the first line to treat or prevent all chronic diseases.

As of 2021, we are already spending about 18 percent of our gross domestic product (GDP) on health care—a whopping $3.5 trillion per year. More sobering is the fact that health-care expenditure in this country is expected to skyrocket to 33 percent of GDP by 2040 (according to the World Health Organization). That is simply unsustainable.

Looking at all aspects of lifestyle—including nutrition, exercise, stress management, sleep hygiene, and loving kindness—will be critical if we are going to have a meaningful conversation as to how best to reduce the chronic-disease epidemic and dramatically improve our quality of life.

Wellness 101 is more than an informational resource on wellness. It is a road map that each one of us can tailor to meet our own individual needs. It provides the actionable items needed to assist you in making the changes you want to see in yourself. And remember—these action items can be used to motivate your family and friends who are also looking to incorporate lifestyle changes but are not quite sure how to go about doing it.

You will not find a more comprehensive, easy-to-read guide that will provide the education you are looking for along with quick tips, useful forms, activities, and motivational quotes. Each section allows you to develop a game plan that meets your lifestyle needs and at the same time keeps you accountable to the most important person in your life—you!

No more relying on others. It really is up to you to do your part in keeping your body healthy. You cannot rely on pharmaceuticals to do it all for you. You must take ownership of your health and well-being and assist your body in reducing inflammation, replacing nutrient deficiencies, and helping your body detoxify out the impurities that get in the way of normal body function—the key drivers of all chronic disease.

Together, we must all commit to focusing on making the necessary lifestyle changes that will reduce chronic disease, improve our quality of life, and reduce the overall health-care spend in this country. Subsequent generations will thank us for publishing Wellness 101—both for modeling how to live well and for leaving them with a more financially stable country.

Read this amazing review from the 17th Surgeon General of the United States! Thank you Dr. Carmona!

Superbly written, scientifically valid, well-illustrated and an exceptional foundation for the average person to optimize their diverse epigenetic inputs in order to live younger, healthier, happier, longer and cheaper!”
                                                                       -Richard Carmona, M.D., M.P.H., FACS
                                                                         17th Surgeon General of the United States

Here's one from Dan Buettner, Jr. of the Blue Zones! . . . So proud. So grateful.

"After embedding our research teams for two decades with the world's longest lived people on earth, I can tell you that Wellness 101 presents both the contemporary science and ancient wisdom of living well. With a blend of tools, tips, bullet points, recipes, and evidence-based knowledge, this book is an overtly pragmatic guide for anyone looking to absorb the science of wellness and unleash the wisdom into their own lives. Who Gloria is as a wellness expert is on full display in her elegant presentation which threads genetics, habits, relationships, and meta effects on ourselves and our society." 

- Dan Buettner Jr., Blue Zones, LLC

Thank you, Dan!

This amazing review is from Dr. Jeffrey Bland, the "father" of Functional Medicine and the Founder of The Institute for Functional Medicine. I am truly humbled and grateful. "... I love your book, not only because it is well written, but also because it is a wonderful artistic journey into the field of wellness, and all that it has to offer the reader in improving their quality of life. This is truly a book that sets a new standard for making an individual’s wellness plan become both accessible and joyful..." My review of your remarkable book is:“As the co-founder of the Institute for Functional Medicine, I have been involved as a researcher, educator and contributor to the development of the wellness field for more than forty years. During this period I have reviewed many important books and programs focused on wellness. In reading Gloria Treister’s book “Wellness 101: Simple Steps to Good Health,” I recognized that this book is something very special. Not only is the information on the development of a personal wellness program authentic, but the way it is presented is artistically engaging and totally fun to read. This book is truly unique in its ability to provide the tools that a person needs to design and implement their own wellness program. I am in awe of how this book pulls the reader from page to page in the joy of learning about how the personal journey to wellness is created”                                                     
                                             -Jeffrey Bland, Ph.D.-Founder Institute for Functional Medicine
                                                                                                 Thank you, Dr. Bland!

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