The 30-Day Health Recharge

with Gloria Treister, HHP

🌟 Welcome to The 30-Day Health Recharge! 🌟

Hi there! I'm Gloria Treister, HHP and Board Certified Holistic Health Practitioner. I'm also the author of “Wellness 101: Simple Steps to Good Health,” a comprehensive guide to embracing wellness in your everyday life.

You can find it on Amazon, where it’s earning rave reviews for its practical, easy-to-follow advice:

As your committed wellness ally, I bring to you The 30-Day Health Recharge, born from my 35+ years in holistic health, physical fitness, and healthy aging.

This adventure is meticulously crafted to rejuvenate your health and elevate your spirit. Through daily, accessible activities, we'll build habits that not only enhance your energy and vitality but also positively impact your mood and overall well-being.

It's more than just a daily routine; it's a journey to rediscover and revitalize yourself, supported every step of the way by expert guidance and a vibrant community.”

Why join this recharge adventure? Here's what makes it special:

  • Expert Guidance: Leveraging my experience as a seasoned Holistic Health Practitioner, I offer evidence-based practices and personalized insights to guide you.
  • Simple & Sustainable: Each day introduces an easy-to-implement activity or concept, transforming physical, emotional, and mental wellness into an achievable and enjoyable pursuit.
  • Community Support: In our exclusive Facebook Group, join a community of like-minded professionals for mutual support, sharing victories, and experiencing this journey together.

What's in it for you?

  • Fun & Engaging Activities: Replace monotonous routines with activities that are both enjoyable and beneficial, igniting joy in your path to wellness.
  • Holistic Approach: Balance work and life by covering all aspects – nutritious eating, physical activity, mental well-being, and effective stress management.
  • Empowerment & Motivation: This recharge is just the start. I aim to energize, inspire, and enrich you, providing the tools needed for ongoing health prioritization. Then, you'll be equipped to inspire others too!

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