The 30-Day Health Recharge with Gloria Treister!

The 30-Day Health Recharge

with Gloria Treister, HHP

Welcome to The 30-Day Health Recharge!

Hi there! I'm Gloria Treister, HHP and Board Certified Holistic Health Practitioner. I'm also the author of “Wellness 101: Simple Steps to Good Health,” a comprehensive guide to embracing wellness in your everyday life.

You can find it on Amazon, where it’s earning rave reviews for its practical, easy-to-follow advice:

Check it Out Here!

As your committed wellness and healthy aging coach,
I bring you my 30-Day Health Recharge, a daily email program that sends simple, actionable wellness tips straight to your inbox.
These aren't time-consuming or complicated --
they're bite-sized actions that are easy to incorporate into you life!

For example, one day might include a hydration challenge (did you know even mild dehydration can affect energy and focus?). Another day might encourage you to swap your afternoon snack for something nutrient-packed, like nuts or fresh fruit.

By the end of the 30 days, you’ll have created a foundation of habits to support your energy, mood, and overall health—not just during the holidays, but year-round.

Normally $15, this program is my gift to you this season. Use the code HEALTHRECHARGE to sign up for free.

This adventure is meticulously crafted to rejuvenate your health and elevate your spirit. Through daily, accessible activities, we'll build habits that not only enhance your energy and vitality but also positively impact your mood and overall well-being.

It's more than just a daily routine; it's a journey to rediscover and revitalize yourself, supported every step of the way by expert guidance and a vibrant community.”

Why join the recharge adventure? Here's what makes it special:

Expert Guidance: Leveraging my experience as a seasoned Holistic Health Practitioner, I offer evidence-based practices and personalized insights to guide you.
Simple & Sustainable: Each day introduces an easy-to-implement activity or concept, transforming physical, emotional, and mental wellness into an achievable and enjoyable pursuit.
Community Support: In our exclusive Facebook Group, join a community of like-minded professionals for mutual support, sharing victories, and experiencing this journey together.

What's in it for you?

Fun & Engaging Activities: Replace monotonous routines with activities that are both enjoyable and beneficial, igniting joy in your path to wellness.
Holistic Approach: Balance work and life by covering all aspects – nutritious eating, physical activity, mental well-being, and effective stress management.
Empowerment & Motivation: This recharge is just the start. I aim to energize, inspire, and enrich you, providing the tools needed for ongoing health prioritization. Then, you'll be equipped to inspire others too!