April 14

⚠️ Could Toxins Be the Reason You Feel Tired All the Time?


Last week we touched on how toxins affect your cardio/metabolic health. In today’s article, we focus on the ways these pervasive substances impact both our physical vitality and cognitive function. 

Understanding the presence and impact of toxins in our environment, homes, and food is crucial for maintaining and enhancing our health. Welcome to a vital exploration into how unseen toxins in our environment may be subtly, yet significantly, draining your energy and clouding your mental clarity. 

Read on to learn more and, at the end, learn about a Free GetWellWithUs Masterclass with Functional Medicine doctor, Tammy Gutierrez, MD and me on Wednesday, April 24th offered at Noon and 6:30PM EST. Our goal is simple but profound: to empower you to reclaim your natural energy, mental sharpness, and overall health so you can enjoy a more vibrant, focused, and healthier life. 

🌀 Toxic Overload and Fatigue 
Our bodies naturally process and eliminate toxins through organs like the liver, kidneys, and skin. When these toxins accumulate faster than our bodies can be clear them, it creates an ‘overload’ that burdens our systems.
🔬 How It Happens: Excessive toxins can impair the function of mitochondria, the tiny powerhouses inside our cells that generate energy. This mitochondrial dysfunction results in less energy being produced, leading to persistent fatigue.
💥 Impact on Your Body: This not only drains your energy but also affects your body’s ability to repair itself and respond to daily stressors, compounding the feeling of tiredness.
🌿 Action Steps: Increase your intake of antioxidants through foods like berries, nuts, and green leafy vegetables to support mitochondrial health. Regularly engage in detoxifying activities such as sauna sessions, exercise, and staying hydrated to help your body flush out toxins more effectively.

🔋 Battling Toxin-Induced Fatigue 
Toxins from air pollutants, heavy metals in water, chemicals in processed foods and personal care products can drain your energy also by impairing mitochondrial function. Even small insults accumulate in your body over time.
🌿 Action Steps: Opt for organic foods, use air and water filters, support your body’s natural detox processes through hydration, exercise, and sufficient sleep and use only clean, non-toxic personal care products.

🧠 Toxins and Mental Fogginess 
Exposure to environmental toxins can cloud your cognitive functions, leading to mental fogginess. This often manifests as difficulty concentrating, memory lapses, and a decrease in mental clarity.
🔗 The Connection: Toxins such as heavy metals, pesticides, and industrial chemicals can disrupt the neurotransmitters in your brain. This disruption can impair how brain cells communicate, slowing down cognitive processes and making you feel mentally sluggish.
⚠️ Recognizing the Signs: If you find yourself struggling to focus, forgetting simple things, or feeling off mentally without a clear cause, consider the possibility of toxin exposure and build up.
🌿 Action Steps: Limit exposure to common sources of indoor pollutants like synthetic air fresheners and chemical-laden household cleaners. Incorporate foods rich in omega-3 fatty acids, such as walnuts and flaxseeds, to support brain health. Consider a periodic detox program that includes fasting or a diet focused on organic whole foods to help clear toxins from your body.

🌱 Supplements for Detox and Enhanced Mental Clarity 
Addressing physical and mental fatigue from toxic chemical exposure requires a holistic detox approach. Supplement ingredients like milk thistledandelion root, turmericactivated charcoal, and spirulinaare fundamental for supporting liver detoxification and reducing inflammation. Additionally, consider chlorella, a potent algae that helps remove heavy metals from the body, and ginseng, which is renowned for enhancing mental clarity and energy levels. 
N-acetylcysteine (NAC) provides crucial support for the production of glutathione, a key antioxidant in detox processes, helping to eliminate harmful substances and boosting cognitive function.
🌿Action Steps: To effectively harness the benefits of these supplements, integrate them into your daily, monthly, or quarterly health routine to enhance both detoxification processes and cognitive health. This strategy not only helps in cleansing your body of toxins but also restores and improves mental alertness and energy. Consult with a healthcare provider before starting any detox supplement to ensure it aligns with your specific health needs. I can help.
Check out my favorite products here: https://us.fullscript.com/plans/gloria-treister-detox-program-recommendation  As always, my clients get a permanent 15% discount on everything on this site.Pair supplements with a healthy diet rich in antioxidants and adequate hydration to maximize detoxification benefits.

📚 Free Masterclass Invitation
🌟 DETOX: DOES IT APPLY TO ME?Are you looking for a healthier, toxin-free lifestyle, but not sure where to begin?If you feel fatigued, sluggish, and generally unwell, our Functional Medicine approach will help.Join our FREE live online Masterclass
Wednesday, April 24, 2024, at either 12:00 PM or 6:30 PM EST.
Discover how a personalized Detox protocol may be exactly what you need for a healthier you!Register today. 
LIMITED TO ONLY 50 SPOTS. There will be no replays so plan to attend live.
Click Here to Register Now: https://www.getwellwithus.net/detox-does-it-apply-to-me-april-2024

🌟 Conclusion
Every small change you make contributes to a healthier life and a cleaner world. Stay informed, stay vigilant, and take action. Your body—and our planet—will thank you. Remember to sign up for our Masterclass to kickstart your detox journey.
Talk soon…

Well wishes,
Gloria Treister, HHP
Author, “Wellness 101: Simple Steps to Good Health
Board Certified Holistic Health Practitioner
EMCC Certified Executive & Business Coach
Advanced Physical Fitness Specialist
Save the date Wednesday, May 8th at 11:30AM – 1:30PM EST 
for a very special live online event you won’t want to miss! Stay tuned for details! 

Simplify Your Path to Wellness!Join the GetWellWithUs Movement.
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